Stress is one of the emotional and physical strain caused by something which can trigger pain in our head or body. When I am in stress I feel headache, neck pain, stiff on my shoulder, nauseated and a fast heart beat. It is almost impossible to live a life without any stress but the way we handle it will make our life better.
1. Stop doing things or work for more than 4 hours a day. You should not sit too long especially when you are using a computer. Your eyes will get tired and this will lead to stress.
2. Humor is one of the most important aspect in our life. Without humor our life would be dull. Activities as simple as watching a funny movie, or sharing time with a humorous friend can provide a psychological lift and relieve stress. Laughing can release your tension and make you feel much better.
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6 comments:
wow waliz so happy to see a new post here.. how are you now my friend,,,
hope to see you soon
have a great day and happy blogging
welcome back..!!
happy to see your post again :)
and dropped 2 ki$$es here :)
Would you mind to exchange the links..I have added your link on my blogs: Make Money From Blogging,
Indonesian Rhapsody,
Karedok Leunca
I hope you would do the same :) Thanks..
hi, first time to be here,,
I've clicked your google ads, you can do the same here http://mediapendidikan1.blogspot.com/2010/04/tanggapan-pemkab-malang-terhadap-surat.html
Thank you
Ok.. nice info..^^
have a great day and happy blogging ..
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