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Thursday, May 6, 2010

what u should do when u get stress

Stress is one of the emotional and physical strain caused by something which can trigger pain in our head or body. When I am in stress I feel headache, neck pain, stiff on my shoulder, nauseated and a fast heart beat. It is almost impossible to live a life without any stress but the way we handle it will make our life better.

1. Stop doing things or work for more than 4 hours a day. You should not sit too long especially when you are using a computer. Your eyes will get tired and this will lead to stress.

2. Humor is one of the most important aspect in our life. Without humor our life would be dull. Activities as simple as watching a funny movie, or sharing time with a humorous friend can provide a psychological lift and relieve stress. Laughing can release your tension and make you feel much better.

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